Top Supplements for Senior Health
Seniors are in need of various nutrients to maintain their health. While whole foods are the best source of nutrients, it isn’t always possible to get the right vitamins and minerals from food sources. This is where vitamin supplements come in. They are a good alternative for seniors who aren’t eating enough healthy foods and still in need of things like vitamin D and B12. The following list includes the most important vitamins and mineral supplements that seniors should be taking.
The first vitamin supplement seniors should take to improve their overall health is B12. Without a proper amount of B12 in their system, seniors could experience anemia if they don’t have enough red blood cells. This causes issues with balance, sensation and can add to confusion and dementia. Like many other supplements, multi-vitamins may contain B12 but don’t always include a high enough amount. A separate supplement may be necessary for adequate amounts of B12.
The next important supplement is vitamin D, which if you don’t know, comes naturally from sun exposure. Many seniors are not getting sufficient amounts of sun exposure, therefore don’t have adequate vitamin D in their bodies. Vitamin D aids in the absorption of calcium and other nutrients and can protect against osteoporosis. If a blood test has found low levels of vitamin D, a simple supplement every day is a great remedy.
Omega-3 Fatty Acids
Seniors are also in great need of Omega-3 fatty acids, which are commonly found in seafood like salmon and other types of fish. Omega-3 fatty acids protect against degenerative diseases and help reduce inflammation, as well as helping to lower high cholesterol levels and battle depression. These are all significant health issues that seniors are facing, therefore making it a highly essential supplement. If seniors are eating foods like walnuts, chia seeds, flaxseed or coldwater fish, they may not need the supplement.
Another significant health issue seniors have to deal with on a daily basis is that of arthritis and similar joint problems. Glucosamine is a supplement that is responsible for relieving the discomfort and pain of joint issues like arthritis by reducing the inflammation to the joints. Osteoarthritis, specifically, is aided with a Glucosamine dietary supplement that is taken on a daily basis.
The last important supplement for seniors to take is melatonin. Melatonin is a natural supplement that helps people sleep. Not only should seniors take them, but people of all ages take serotonin when they suffer from insomnia. For seniors, adequate sleep is essential, and too many seniors are getting six or fewer hours of sleep each night. Melatonin helps seniors fall asleep and stay asleep for longer periods of time.
These are not the only supplements seniors should take, but are ones elderly persons tend to be lacking in their whole food sources. Focus on natural supplements that aid in senior health and the medical issues seniors are experiencing.