The Mediterranean Diet and Alzheimer’s Prevention
Several diet and health programs out there are being considered as viable options to prevent Alzheimer’s or to reduce memory loss in seniors. One of the most popular is the Mediterranean diet. The Mediterranean diet is modeled off diet programs and foods located in the Mediterranean area. The following are a few of the main points of the Mediterranean diet and how the diet has affected Alzheimer’s, dementia and memory loss care.
The features of the Mediterranean diet are simple. The diet itself is low in red meats, low in sugar, low in carbohydrates, and low and processed carbohydrates. The diet itself has a moderate amount of fish, eggs, and low-fat dairy options. The significant amount of the Mediterranean diet comes from extra-virgin olive oil, vegetables, fruits, lentils and having line with meals. The wine is supposed to be used in moderation, of course, but generally, one glass of wine is taken with lunch and dinner. This has had several benefits in studies of Alzheimer’s, memory loss prevention and in dementia prevention. It is believed that the fresh fruits, vegetables, lentils and the higher amounts of fish versus the lower amount of red meat have a direct effect on seniors.
Olive Oil as a Component
One of the main components in the Mediterranean diet is olive oil. Olive oil is used in almost all preparations of Mediterranean diet food. In recent studies at St. Louis University, olive oil properties were studied and shown to reduce memory loss while improving thinking. It is believed that the antioxidants available in olive oil versus other oils are connected to the brains improved activity. Other oils have been studied including coconut oil, butter and vegetable oil. In all studies, the animals tested as well as the humans tested showed a higher level of cognitive ability when extra-virgin olive oil was used. This has led many assisted-living facilities to begin using this type of oil and all cooking and to eliminate other types of oil.
Factors in Reducing and Prevention of Alzheimer’s
The study of the Mediterranean diet and its effect on seniors has led to several studies across the country on how the diet actually affects Alzheimer’s prevention. The University of Louisiana concluded that there were seven aspects that were improved, decreased or prevented the reuse of the Mediterranean diet. One of the leading factors was the reduction of bad cholesterol in senior diets. Other prevention or reduced factors were lower blood pressure, significantly lead to increased cancer risk, significantly decreased cardiovascular risk, significantly decreased stroke risk, oxidative damage protection, and improved cognitive abilities.
The Mediterranean diet is currently being offered as an option for nutrition plans of several assisted-living communities. The communities who are participating in this particular option are also performing studies on those who choose the nutritional option to determine if in fact the Mediterranean diet does play a significant role in reducing or preventing further memory loss Alzheimer’s issues. Those studies are still being created on the site, it is a promising factor that the diet has shown so many increased cognitive abilities in those individuals who were in early stages of memory loss.