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Posts Tagged ‘Healthy Living’

Warning Signs of Diabetes

Being diagnosed with diabetes means having to completely modify your diet and lifestyle to adapt to a chronic condition. It can pose many difficulties but with care and cognizance, the changes can prolong the side effects of diabetes.
 
How Does Diabetes Work?

Most people know that diabetes has something to do with insulin, blood sugar and …

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Are Seniors Sleeping Better than Before?

Sleep is one of the most important factors for a healthy lifestyle, but as seniors age, sleep patterns can get disrupted. How can seniors combat poor sleep so age-related ailments are kept at bay?
Different Sleep, Not Less Sleep
One of the biggest myths surrounding seniors and sleep is they don’t need a lot of it. From …

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Keys to Staying Healthy and Feeling Young

Exercise
One of the keys to having a long and healthy life can be summed up in two words: exercise often. Most doctors advise everyone to engage in some kind of physical activity for at least 15 – 30 minutes a day to maintain an optimal cardio health. Two of the best forms of …

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