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Posts Tagged ‘Healthy Lifestyle for Seniors’

Keys to Staying Healthy and Feeling Young

Exercise
One of the keys to having a long and healthy life can be summed up in two words: exercise often. Most doctors advise everyone to engage in some kind of physical activity for at least 15 – 30 minutes a day to maintain an optimal cardio health. Two of the best forms of …

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SENIOR FITNESS ACTIVITIES THAT ARE MOST BENEFICIAL TO SENIORS

In one’s golden years, health becomes vitally important. Perhaps it always has been – perhaps you used to run marathons or have hiked Everest. No matter your fitness regimes in your younger years, one can’t always do what they used to. Running …

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