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Posts Tagged ‘exercise’

Caring for Family Members with Alzheimer’s

Living with someone who has Alzheimer’s is far from easy, but when you’re the main caregiver, life can feel downright impossible sometimes. Here’s a quick guide on how to alleviate stress in different areas.
Prepare. Bathing can be a traumatic time for some people and the more you can do to make your family member feel …

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Maintaining Independent Living

One of the greatest fears faced by seniors is loss of independence. And with the population of Americans aged 65 or older expected to double to 80 million in the next 30 years, the challenge of living independently will increase. But with a couple of tweaks, here’s how to maintain it for as long as …

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Three Exercises for Seniors to Reduce Stress

Seniors facing the high cost of health care and retirement living may find themselves stressed on a daily basis. Some seniors will turn to hobbies or to other options to reduce the tension and stress building up. However, some seniors may not know …

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