Archive for ‘diet and nutrition’

Top Supplements for Senior Health

Seniors are in need of various nutrients to maintain their health. While whole foods are the best source of nutrients, it isn’t always possible to get the right vitamins and minerals from food sources. This is where vitamin supplements come in. They are a good alternative for seniors who aren’t eating enough healthy foods and …

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Benefits of a Vegan Diet for Seniors

Going vegan is the most restricted type of vegetarian diet. Seniors who choose to be vegan will eat fruits, vegetables, grains, nuts and seeds and cannot eat any type of meat, seafood, poultry, dairy products or eggs. It is a very strict diet, but one that poses plenty of benefits. Many people are choosing to …

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Dietary Supplements For Seniors

Did you know that there are many seniors these days that are discovered to be undernourished and are deprived of living longer because of bad health? This is because the more that your body ages, the more that it slows down in breaking down the nutrients you can get from food that your body needs …

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4 Reasons Seniors Should Consider Alkaline Diets

Independent living and light assisted living senior in baby boomer residents may at times consider using different diet programs. Popular diet programs have been caloric reduction diets, special vegan diets, low sodium diets, low carbohydrate diets and various other diet fads and programs. …

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