Archive for March, 2015

4 Fantastic Ways To Start Spring Off On A Healthy Note

Starting the spring off by making a few small changes can result in a major positive impact on your life.

1. Start walking for 30 minutes a day

Too many people overthink the concept of getting “in shape.” They join a gym, start using complicated machines they’ve never used before, and adopt a workout routine that has …

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6 Nutritional Myths You Need To Stop Believing Today

Eating healthy isn’t easy these days. The only thing more difficult than actually sticking to a diet is finding one that really works — and while the internet is filled with a wealth of nutritional information, it’s also filled with a wealth of nutritional misinformation. So in honor of National Nutrition Month, we put together …

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