Archive for October 20th, 2014

The Almost Definitive Guide to Insomnia in Older Adults

Why Insomnia Happens

Adults need seven to nine hours of sleep a night, a fact that does not change as they grow older. But from age 65 on, attaining that sleep can become very difficult. A 2005 study by the National Sleep Foundation found 39% of older people were more likely to wake up often during …

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